Weightloss, it’s all about the numbers. Let’s get mathematic and calculate all the calories you need daily, and how much calories you need to get rid off to get to your ideal weight. Number 1: how many calories do you need? Get your weight in pounds. (1kg = 2.2 pounds) For our example, we’ll [...]
Forget faddy diets. Instead switch to a balanced eating plan to maintain your ideal weight. It is an established fact that the great majority of diets claiming to make you lose weight don’t work. When you diet, your body automatically adjusts to the reduction in calories, slowing down the metabolism and therefore burning calories less [...]
The reed-thin look is out! Looking fit, with that lovely healthy glow, is the way to go. There are many of us out there who want trim, toned bodies. When the clothes don’t fit and the dial on the scale tips several kilos over the expected number, we worry. We try skipping meals, exercising till [...]
Are you trying to lose weight? Then better get a good night sleep! It does seem logical, if you’re sleeping, you can’t eat. But it’s not that simple. When the human body is deprived of sleep, it’s concentration of leptine will be deminished. Leptine is a protein hormone produced by fat cells. The more [...]
Ever wonder how lowfat products has lost their fat? Be surprised, the “normal” counterparts of these products aren’t supposed to be that fat or sweet in the first place. During production cream, butter and extra sweeteners were added to food and beverages for one simple reason, to make them tastier. Fat are big, round [...]