Here are some simple pointers that can help you control those love handles. • Skip butter or margarine on toast and in sandwiches. • Add extra (low-fat) filling to a jacket potato such as sugar-reduced baked beans or sweet corn and peppers, instead of butter or margarine. • Use lemon or low-fat yoghurt as [...]
Customizing your skincare products to your skin type is easy with these 5-minute skincare programs. DRY SKIN • It has a fine, matte texture. • It may be on the sensitive side. • There are usually no open pores. • It is more prone to fine lines and wrinkles than other skin types. • [...]
Many people prefer to shape up and increase their fitness level through sport instead of doing workout classes. For optimum fitness, the ideal is to incorporate sport into a total fitness programme. Here you’ll find a brief guide to popular sports, their benefits and some easy-to-remember tips. Many provide good aerobic workouts, if played fast [...]
Natural, nutritious food is a vital ingredient in a healthy life-style. Here are easy ways to develop good food habits. Eating junk food won’t harm you, provided it is not the staple of your daily diet. However, the foundation of healthy eating lies in supplying your body with all the nutritious items it needs, and [...]
Before starting, please be reminded that inner beauty is always more important than the reflection you see when you look in the mirror. But if you really want to get those eyes, are you ready to look like the anime/manga characters you really love? Step 1.0] Buy circular contact lenses. Well, you might ask: What [...]
Get a slimmer face in an instant! By using the correct foundation, you can create a slimmer effect immediately for the face. Use a slightly darker shade of foundation at the jawline, blending towards the ears and down underneath the jaw and chin. Best way is to suck in your cheeks, and apply. Remember to [...]
It’s healthy to sprint occasionally, and not just when you find yourself at the wrong cash machine after midnight. A study at Hebrew University found that running was the only exercise that strained the shinbones enough to strengthen them—an important factor in fending off stress injuries as you age.
You can ease away tension, revive your skin and increase circulation by using the simplest massage techniques. Massage has been practiced for centuries to relax the body and soothe the mind. It’s almost as enjoyable for the masseur as it is for the recipient. You can also practice DIY massage. For example, simply massaging [...]
For a luxurious beauty boost, expert care and advice, try a salon facial precisely tailored to your skin’s needs. Having a facial at a beauty salon can bring immediate improvement to many skin conditions and give the complexion a fresh new look. Dryness that is due to sunbathing or the ageing process for instance, [...]
It’s common believe that foot massages, or reflexology is healthy for you. It is based on the chinese idea that each part of your body is “reflected” in your foot sole. The big toe for instance, represents the head. The sinuses are reflected in the meaty area while the neck is in the bone [...]