Archive for June 3rd, 2007

How to Fall Back Asleep

Agony: Awakened in the middle of the night and not able to fall back asleep. Prime cause: Advancing age. People under 50 suffer insomnia far more than those over 50. How to cope: Do not be irritated when you find yourself awake at 2 am. Anger only fuels you and thus prevents sleep. Instead, fix [...]